Corporate Yoga Training
Aadinath Yoga provides, Corporate Yoga sessions for employees better health and happiness!
Corporate training’s done till date : Mindtree, TCS, Tech Mahindra, Veritas technologies, Banc Tech, Nityo Infotech, Awfis ltd, Docplexus & many more
Physical benefits through yoga at workplace
- Improves strength and flexibility
- Increases energy
- reduces back and neck pain
- reduces headaches
- promotes weight loss
- boost the immunity system
Mental benefits through yoga at the workplace
- Increases creativity and focus
- Decreases stress and Enhance clarity
- improves communication skills
- promotes an overall sense of well being
- Cultivates teamwork and leadership